Nutrition

Are Superfoods Real?

ARE SUPERFOODS EVEN REAL?! The answer is complicated, but to sum it up in just one word: Kinda!

Dr. Stark's 15 Day Finish Strong Challenge!

Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo

Rest Day + Your Body

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

What's your New Years Resolution?

Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...

The Importance of Potassium

Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...

THE CLINIC