What is Dry Needling?
Both acupuncture and dry needling involve the insertion of fine needles into the skin, but the similarities pretty well end there.
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starkshea
- Jan 3, 2022
- 3 min
What is Fascia?
There are three different kinds of fascia: superficial, deep, and visceral or subserous. Superficial fascia is actually a part of the skin.
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starkshea
- Dec 23, 2021
- 2 min
Volleyball Injuries
Did you know that most volleyball injuries result from overuse? An overuse injury in sport is an injury to a joint or muscle resulting from
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starkshea
- Dec 16, 2021
- 3 min
Dr. Stark's 15 Day Finish Strong Challenge!
Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo
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starkshea
- Dec 4, 2021
- 2 min
4 Things To Do at Discovery Green This Winter
What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake
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contentbykelsey
- Nov 14, 2021
- 5 min
Preventing ACL Injury
Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries suffered by athletes, but they are significantly more preval
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starkshea
- Jul 2, 2021
- 2 min
The Benefits of SUP Boarding
SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
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starkshea
- Jun 14, 2021
- 4 min
What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
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starkshea
- Jun 1, 2021
- 3 min
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
- May 11, 2021
- 4 min
Beware of Flip-Flops!
If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
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starkshea
- Apr 30, 2021
- 2 min
Get Out to Get Fit in Houston
Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
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starkshea
- Feb 26, 2021
- 3 min
The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
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starkshea
- Feb 13, 2021
- 4 min
The Most Important Muscle You’ve Never Heard Of
The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to
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starkshea
- Jan 29, 2021
- 3 min
3 Reasons You Definitely Shouldn’t Skip Your Warmup
...and how to knock it out in just 5 minutes
Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,
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starkshea
- Jan 7, 2021
- 4 min
What's your New Years Resolution?
Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
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starkshea
- Dec 21, 2020
- 3 min
Bucked Outta Whack?
Here are five ways that sports chiropractic with a Houston Livestock Show and Rodeo Sports Medicine Committee member helps rodeo riders
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starkshea
- Oct 14, 2020
- 2 min
The Importance of Potassium
Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...
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starkshea
- Aug 22, 2020
- 3 min
5 Ways to Recover Faster
Every athlete knows that recovery is just as important as training. But if resting for a day and stretching aren’t cutting it, you can...
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starkshea
- Jul 23, 2020
- 4 min
5 Ways to Get Moving Today, No Matter Your Fitness Level
5 chiropractor recommended ways to get moving and active right now, no matter where you're starting from!
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