Both acupuncture and dry needling involve the insertion of fine needles into the skin, but the similarities pretty well end there.

There are three different kinds of fascia: superficial, deep, and visceral or subserous. Superficial fascia is actually a part of the skin.

Did you know that most volleyball injuries result from overuse? An overuse injury in sport is an injury to a joint or muscle resulting from

Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo

What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake

Anterior Cruciate Ligament (ACL) tears are one of the most common knee injuries suffered by athletes, but they are significantly more preval

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your

The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to

...and how to knock it out in just 5 minutes Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,

Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...

Here are five ways that sports chiropractic with a Houston Livestock Show and Rodeo Sports Medicine Committee member helps rodeo riders

Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...

Every athlete knows that recovery is just as important as training. But if resting for a day and stretching aren’t cutting it, you can...

5 chiropractor recommended ways to get moving and active right now, no matter where you're starting from!