starksheaMar 8, 20222 minWhat is Dry Needling?Both acupuncture and dry needling involve the insertion of fine needles into the skin, but the similarities pretty well end there.
starksheaJan 3, 20223 minWhat is Fascia?There are three different kinds of fascia: superficial, deep, and visceral or subserous. Superficial fascia is actually a part of the skin.
starksheaDec 23, 20212 minVolleyball InjuriesDid you know that most volleyball injuries result from overuse? An overuse injury in sport is an injury to a joint or muscle resulting from
starksheaDec 16, 20213 minDr. Stark's 15 Day Finish Strong Challenge!Yep, the truth is that about 80% of New Year’s resolutions fail, and most within the first few months. But if you really want to succeed, yo