posture | Stark Chiropractic & Sports

What is Kinesiology Tape?

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

Beware of Flip-Flops!

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Headaches After a Car Accident

Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care

The Best Pre-Workout Stretches

Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your

4 Exercises to Improve Your Posture and Reduce Your Pain

If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!

THE CLINIC