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What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
starkshea
Jun 14, 20214 min read
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Beware of Flip-Flops!
If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
starkshea
May 11, 20214 min read
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Headaches After a Car Accident
Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care
starkshea
Mar 13, 20213 min read
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The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
starkshea
Feb 26, 20213 min read
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4 Exercises to Improve Your Posture and Reduce Your Pain
If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!
starkshea
Sep 25, 20204 min read
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