Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care

Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your

If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!