starksheaJun 14, 20214 minWhat is Kinesiology Tape?Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
starksheaMay 11, 20214 minBeware of Flip-Flops!If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
starksheaMar 13, 20213 minHeadaches After a Car AccidentCar accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care
starksheaFeb 26, 20213 minThe Best Pre-Workout StretchesStretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your