Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...

If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!

Habits that are Hurting your Back 1. Sitting For Too Long Sitting puts 40% more pressure on your spine than standing. When you’re sitting...

Every athlete knows that recovery is just as important as training. But if resting for a day and stretching aren’t cutting it, you can...

If you are training hard and not giving your body enough time to recover, you may be at risk of developing overtraining syndrome.

5 chiropractor recommended ways to get moving and active right now, no matter where you're starting from!

A common cause of low back pain, and even knee pain, is misalignment of the hips. What can cause that misalignment?

Stark Chiropractic and Sports is open in North Houston on July 1st, 2020.

It seems that these days carpal tunnel syndrome has become a “catch all” diagnosis for any wrist or hand pain. True…it is a very common...

Curious about the “and Sports” part of Stark Chiropractic and Sports? Dr. Stark isn’t only a chiropractor, she’s also a sports...

It is understandable that while many people love and swear by chiropractic care, others may be nervous or apprehensive about it. Are you...

Have you ever wondered what conditions can be treated by a chiropractor? On many occasions I have had patients tell me about an injury or...

Myth #1: Chiropractors are not real doctors. Chiropractors complete a 3-4 year graduate program where they receive a Doctorate of...