4 Things To Do at Discovery Green This Winter
What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake
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Tel: 281-547-8930
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starkshea
- Oct 9, 2021
- 4 min
Crazy Chiropractic Facts
Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant?
When a woman is pregnant...
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starkshea
- Jul 2, 2021
- 2 min
The Benefits of SUP Boarding
SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
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starkshea
- Jun 14, 2021
- 4 min
What is Kinesiology Tape?
Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m
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starkshea
- Jun 1, 2021
- 3 min
Rest Day + Your Body
When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus
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starkshea
- May 11, 2021
- 4 min
Beware of Flip-Flops!
If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a
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starkshea
- Apr 30, 2021
- 2 min
Get Out to Get Fit in Houston
Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
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starkshea
- Feb 26, 2021
- 3 min
The Best Pre-Workout Stretches
Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your
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starkshea
- Feb 13, 2021
- 4 min
The Most Important Muscle You’ve Never Heard Of
The piriformis muscle is a very important muscle that lies deep in your buttocks. Oftentimes, runners are affected by stress and injury to
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starkshea
- Jan 29, 2021
- 3 min
3 Reasons You Definitely Shouldn’t Skip Your Warmup
...and how to knock it out in just 5 minutes
Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,
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starkshea
- Jan 7, 2021
- 4 min
What's your New Years Resolution?
Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...
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starkshea
- Dec 11, 2020
- 2 min
What's That Noise When I Get Adjusted?
Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...
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starkshea
- Oct 14, 2020
- 2 min
The Importance of Potassium
Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...
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starkshea
- Sep 25, 2020
- 4 min
4 Exercises to Improve Your Posture and Reduce Your Pain
If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!
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