fitness tips | Stark Chiropractic & Sports

Crazy Chiropractic Facts

Did you know…that one of the most important times for a woman to seek chiropractic care is when she is pregnant? When a woman is pregnant...

The Benefits of SUP Boarding

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

What is Kinesiology Tape?

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

Rest Day + Your Body

When you take a day off from the gym, the court, the field, or wherever you get your fitness on, you allow your muscles to recover. Your mus

Beware of Flip-Flops!

If your feet don’t move properly, none of your other weight-bearing joints do either. This can lead to chronic pain in the knees, low back a

Get Out to Get Fit in Houston

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

3 Reasons You Definitely Shouldn’t Skip Your Warmup

...and how to knock it out in just 5 minutes Yes. You really, really do need to warm up before exercising! Whether you’re lifting weights,

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