What is Discovery Green? This huge downtown park has it all. No, literally! Just a few of the features of Discovery Green are: Kinder Lake

SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m

Did you make a new year’s resolution when you rang in 2021? Was it to get fit or lose weight? Here are 5 tips to help you keep your...

Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...

If you are serious about improving your posture, here are four simple exercises that will loosen and strengthen all the right muscles!