SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m

Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...

What is cupping therapy? Cupping therapy, commonly referred to simply as “cupping,” is an ancient therapeutic technique that can be...

Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...