starksheaJul 2, 20212 minThe Benefits of SUP BoardingSUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle
starksheaApr 30, 20212 minGet Out to Get Fit in HoustonHere are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:
starksheaMar 28, 20213 minWhat's Causing My Headache?There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m
starksheaDec 11, 20202 minWhat's That Noise When I Get Adjusted?Have you ever wondered what the popping sound is when you get adjusted? Does that noise scare you or make you nervous? It shouldn’t! ...