SUP boarding requires a strong core and legs to maintain your balance. Beginners can start out on their knees and paddle

Kinesiology tape is a stretchable cotton fabric placed over a heat-activated adhesive. Most types of kinesiology tape can be stretched as m

Here are a few ways to get that winning sun tan + vitamin D + fresh air + endorphins combo:

There’s no two ways about it -- headaches suck! More than just being miserable, headaches also take a toll in the workplace. Headaches and m

Car accidents are a leading cause of many different types of pain and dysfunction and a common reason that someone seeks chiropractic care

Stretching is one of the most important -and most often skipped- parts of a pre-workout routine. Stretching before a workout helps get your

Potassium is vital in the biochemistry of your body. These foods are high in potassium: avocado, pistachios, bananas...